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How Does A Backpack Make A Difference in Calories Burned? This will ensure you prevent injuries and don’t overdo it. You want to ease into doing more especially if you’re just starting out. Of course, be careful and gradually increase your speed or backpack weight. Hike uphill and on various terrains that increase difficulty of activity (increase the difficulty).Wear a heavier backpack (add more resistance).Increase your hiking speed (increase the intensity).
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How To Maximize or increase Calories Burned Hiking So keep track of your food intake in combination with your activity habits. That means you should be expending more calories than you consume which creates an energy deficit and therefore makes it possible to drop some pounds. Heck yeah it is! But keep in mind, you cannot out-hike a bad diet. Using the same body weight (150 lbs) but tacking on a 21-42 lbs (9.6kg – 19.1 kg) backpack, this will burn an estimated 445 calories and more than 100 calories compared to climbing hills with no added weight at the same body weight and duration.īody Type Quiz Is Hiking/Backpacking A Good Activity For Weight Loss? Backpacks and Hiking
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7.5 x 45 (minutes) = approximately 337.5 calories burnedīut what if you wear a weighted backpack while climbing uphill? How many more calories will you burn?.Calories burned per 45 minutes = 7.5 x 45 (minutes).(6.3 x 68 kg x 3.5) / 200 = 7.5 calories burned per minute.Calories burned per minute = (6.3 x 68 kg x 3.5) / 200.Let’s use the example of someone who weighs 150 lbs (68 kg) and climbs hills with no added weight/backpack for 45 minutes.Ĭalories burned = (MET x body weight in Kg x 3.5) ÷ 200 To estimate energy expenditure during backpacking, the calculator uses body weight, duration of activity and backpacking activity. Weight plays a big role in how many calories you burn which is why heavier people can burn more calories compared to those carrying less body mass doing the same activity for the same duration. To determine how much oxygen your muscles consume, take your weight in kilograms and multiply by 3.5. One MET is equivalent to about 3.5 millimeters of oxygen consumed per kilogram of bodyweight per minute. 10 METs means you’re using ten times more oxygen compared to one MET (muscles cells use oxygen for muscle contractions). While this process does burn calories it’s nothing compared to moving around for hours or intentionally engaging in physical activities. For example, One MET is equal to one’s resting metabolic rest (RMR) or calories burned at rest and when not moving around or digesting food. 1) the less energy is used by the body while a higher MET value means more energy is required by the body. Type of ActivityĬlimbing hills with a 0 to 9 lb (0 to 4.1kg) loadĬlimbing hills with a 10 to 20 lb (4.5 to 9.1 kg) loadĬlimbing hills with a 21 to 42 lb (9.6 to 19.1 kg) loadĬlimbing hills with a 42+ lb (19.1+ kg) load Here’s a chart that the calculator uses to determine METs based on backpacking activity.
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But researchers have developed charts that show METs for specific activities.įor example, hiking/backpacking has different MET values depending on the backpacking activity. If you go to a gym, you may have noticed that the machines display METs for exercises. MET stands for metabolic equivalents, a measure used to approximate calories burned from physical activity over a specific period of time or duration.
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